Poetic Musings


Reaching for White
By Lisa Shields

The sun rose on fields
snow blown and misted
ghostly swirls and dervishes.
No fog this---
for fog simply lies.
No---this was living
as it arched and twisted,
fingering out to the road
and reaching for me
like the shade of a beloved friend.
There was white inside,
trying to seep out of pores,
I felt it strain
trying to mesh and meld
with this sentient wraith
fingers touching
joining
and suddenly
I am the morning mist
dancing in the crystal air.


© Copyright, 2010 Main Street Magazine/Rain Enterprises
As seen in the November Issue of Main Street Magazine.
Printed in Canada, ISSN: 1920-4299 by Rain Enterprises

To find out how to receive your free copy of MSM check out
www.mainstreetmagazine.net

Fun and Easy Crafts

Create Instant Artwork

Creative Paper Picture Matting
Use leftover paper as a makeshift mat board. Simply measure your scraps and piece them together in a patchwork pattern. Customize the frame with photos and journaling.




Paper-Lined Jars
The difference is in the details. Cover the insides of plastic or glass jars and containers with patterned paper. Cut to size, place inside, and secure with tape. Cover a grouping of jars and display together







Pretty Desk Organizer
Take your desk organizer from plain to pretty with paper scraps. Start with a clear acrylic desk organizer. Cut scraps according to size of the organizer spaces. Play with patterns and colors to create a fun look. Adhere to the bottom of the container with tape. These can be easily switched when your decor changes.







Gift Embellishments
With Christmas right around the corner you might want to try some homemade gift wrap. Adorn gifts with repurposed paper details. Tie up packages with pretty ribbons. Stamp on plain or patterned paper. Cut around the design and adhere to the gift or use as a tag.

Treat Baskets
Another great Christmas idea!
Make little baskets for anyone deserving of a special treat. Cut paper in a circle. Make two cuts to the center so that one-fourth of the circle is removed. Wrap the paper in a cone and adhere. Punch holes near the top to lace through a ribbon handle. Fill with treats for any occasion, these are great for your child's teacher, you can customized the paper with a theme, names or other funky ideas. And there is no limit to the goodies you can put inside.

© Copyright, 2010 Main Street Magazine/Rain Enterprises
As seen in the November Issue of Main Street Magazine.
Printed in Canada, ISSN: 1920-4299 by Rain Enterprises

To find out how to receive your free copy of MSM check out
www.mainstreetmagazine.net

10 Affordable ways to De-Stress


Whether you’re an executive, an assistant juggling 10 high-level bosses, or a receptionist dealing with difficult customers, any can be overwhelming and stressful. Learning how to manage stress and channel it through positive means is vital, not just for a successful career, but for your happiness and well-being too.

If you don’t take time to unwind, constant stress can lead to a number of physical and psychological problems, like poor concentration, depression, back pain and weight gain. It also weakens your immune system and increases your risk for cancer and cardiovascular disease.

1. Do Something You Did All the Time as a Kid
Do you ever long for those days when your biggest concerns were nap time, recess and Saturday morning cartoons? You’d build pillow forts at slumber parties, climb the biggest tree in your neighbourhood and catch fireflies at night. It’s amazing how much less complicated life was back in the day.
Just because you’re all grown up now doesn’t mean you can’t still partake in the simple joys of childhood. Turn off your Blackberry, disconnect from the internet, and act like a kid whenever you can. Revel in the refreshing nostalgia, and feel the positive associations and memories melt away your stress.
If you have kids of your own, have them participate in these activities with you. Ride a bike to the park. Start a pick-up kickball game with your family or friends. Make a snowman in the wintertime. The possibilities (and your imagination) are endless.
Cost: Free

2. Volunteer Your Time or Expertise
One of the best feelings in the world is giving back to others. As an administrative professional, you have tons of knowledge and experience and can work in any field, so why not share your skills with someone else? Volunteering can be something small – like reading a story to young cancer patients one day a month. It can also benefit your career. No matter what you do, you can be content to know that you’ve made a difference in someone’s life.
Not only is volunteering incredibly fulfilling, it’s also a great resume builder. If you’re a recent grad or career changer, volunteering can give you valuable training and hands-on experience to jump start your career – you can even offer administrative services like business writing to charity organizations in need.
Non-profit associations are always looking for more help, so even if you can only donate 5 hours a month, your time will be very much appreciated and well worth the effort.
Cost: Reading at your local hospital or cleaning up litter at your favourite park costs next to nothing (just factor in the transportation costs and pack your own lunch). Volunteering abroad may cost the price of airfare and lodging.
You can also Google “volunteer” and your town.

3. Stretch, Breathe and Meditate
It’s hard not to feel stressed and overworked by the hectic pace of a hyper-connected society that moves at the speed of social networking. Before you go into meltdown mode, hit pause, relax and take a breather.
Even if yoga’s not your thing, basic meditation, stretching and breathing techniques, though seemingly simple, can work wonders for your stress relief. When you stress out, tension is stored in your body, causing pain and tightness, especially in your back and shoulders. Stretching will get your body loose and your circulation flowing in full force again.
To meditate, find a relaxing atmosphere, sit on level ground (find a cushion if uncomfortable), close your eyes, relax every muscle and breathe deeply with your abdomen, not your chest. Focus on each inhale and exhale to exclude other thoughts and quiet your mind.

Cost: Free
More Info: Google “how to meditate” or visit How-to-Meditate.org

4. Hang Out With Your Funniest Friend
It’s been scientifically proven that laughter is both preventive and therapeutic. It decreases your stress hormone levels and boosts healthy hormones, like endorphins, strengthening your immune system. You even get a mini workout for your abs, diaphragm and your shoulders.
Not only will laughing with your friend boost your mood, it’ll take your mind off all the stressors in your life. It offers a release from the pent-up emotions and frustrations you may be feeling, and the emotional bonding will boost your self-esteem and feeling of connectedness to others.
Laughter really is the best medicine, so call up your funniest friend and hang out. You’ll be glad you did.

Cost: Free

5. SLEEP
Nothing beats a good night’s rest. Impatient customers calling you non-stop? Holier-than-thou coworkers bossing you around? Many administrative professionals bring their troubles home with them and that equals more stress for you and your loved ones. Why not sleep it off? Getting even 30 minutes of shut eye can help you relax and put your problems in perspective.
If you’re going to try to sleep off your stress, make sure you’ve got surroundings that promote good quality rest. A dark, cool, quiet room with few electronics is best. Feeling antsy but still want to rest? Try a cup of Valerian Root or chamomile tea. A warm bath can also help put you in a restful state of mind.

Cost: Free
More Info: National Sleep Foundation

6. Visit the Shooting Range
Does your stress ever turn into rage, and you want to rip your hair out and scream? Before you tear down your curtains and punch that hole in your wall, consider paying a visit to your local shooting range.
There’s something curiously calming about loading a gun, aiming, squeezing the trigger and hearing the bullets rip holes into a paper target. Not only does it release the physical tension that’s been building up from your stress, but you also get the satisfaction of taking home your target and showing off your killer aiming skills to your friends.
Shooting ranges generally charge by the hour, and the prices are reasonable if you have your own gun. Renting a gun isn’t that much more expensive, but if you wanted to take a class, they’re a bit pricey, ranging from $40 to $65.

Cost: $10-18/hour if you have your own gun; Renting a gun can be $10-20/hour extra; Classes run $40-65
More Info: Google “shooting range” and your town.

7. Buy Cheap Paints or an Art Project at a Hobby Store
Looking at art definitely has its calming effects, but it’s not always just about the product. You don’t have to be Picasso to get the health benefits of producing beautiful works of art either. People who make art as a hobby find that the process of self-expression through unwinding and creating art can be extremely soothing as well.
Artistic self-expression originates from Sigmund Freud and Carl Jung, who theorized that the power of imagery could tap into the thoughts, memories and feelings of a person, whether conscious or unconscious. Art therapy is thus frequently used in hospitals, clinics and rehab facilities to promote physical, emotional and mental wellbeing via creative expression.
Making art helps lessen anxiety, stress and depression, and promote self-awareness, self-esteem and insight into your life. You can pick up reasonably priced art supplies or art kits at any hobby store. Just set aside an art space, turn on some relaxing music and paint to your health.

Cost: $7-25
More Info: Google “art store” or “hobby store” and your town.

8. Cook a Delicious Dinner with Items You Have in Your Fridge
America’s “Fast Food Nation” mentality has us ploughing through processed, barely digestible microwave dinners and super-sized extra value meals. Not only is our physique suffering, our stress and anxiety levels are off the charts. Everything around us, even food, is moving at the speed of light.
Back up, slow down and consider taking the time to cook your next meal with simple items you already have in your fridge and cupboards. Cooking takes patience and persistence. The process of chopping, measuring, stirring and sautéing can be incredibly therapeutic.
Check what ingredients you have in your kitchen, and look up a recipe (see below). Pick something simple to make, so the preparation and cleanup don’t stress you out. Let the culinary sensations, like scent, sight and touch mesmerize you. Finally, take pride in the sense of accomplishment as you slowly enjoy your delicious meal.

Cost: Free
More Info: Visit any of these websites to get recipes based on ingredients that you have:
• Allrecipes.com
• Cookingbynumbers.com
• Bigoven.com
• Recipematcher.com
• Supercook.com

9. Go on a Hike or Go to the Park
Sometimes we get so caught up in traffic, shopping malls and the hustle and bustle of everyday life that we forget to stop and smell the flowers. But when Ralph Waldo Emerson said “adopt the pace of nature,” he wasn’t being poetic—he was being entirely scientific.
Science has proven time and time again how the psychological benefits of nature can calm the brain and better your mood and concentration. Hospital patients recover faster when they have a view of trees and flowers from their window, and children with attention-deficit disorder exhibit less symptoms in a natural environment.
So get back to basics, and enjoy nature. Bring a blanket to the park and lie out, or go for a hike and take in the scenery. Bask in the sun, breathe in the fresh air, and appreciate all the colourful simplicity of the outdoors. Your brain’s health depends on it.

Cost: Mostly free (Some parks/hiking grounds may charge $3-5)
More Info: Check out this great interactive park directory or just Google “hiking trail” or “park” and your town.

10. Take a Bath with Candles and Aromatherapy
The recuperative and healing properties of water have many stress-relieving benefits and allow the body to fall into a deeper sleep. Submerging in a bath tub relieves your body from the constant pull of gravity, and heated water relaxes muscle tension, improving circulation, range of motion and energy flow.
Melt away your stress by creating a mini spa in your bathroom. Turn on soothing music, dim the lights, light candles and prepare fresh towels. The music will drown out household sounds that you may associate with everyday stressors, and relaxed lighting can go a long way when creating a peaceful mood. You can pick up high-end aromatherapy bubble bath soap, skin-moisturizing oils and exfoliating body scrubs on the cheap at your local discount stores.
Most importantly, make arrangements for your well-deserved uninterrupted solitude. Turn off your cell phone, log out of email and if you have roommates or family around, tell them to leave you alone for an hour or two. Be sure to prepare your bed beforehand so you have a nice, comfy space to crawl into after your bath.

Cost: $4-18, depending on how many spa items you want to buy

© Copyright, 2010 Main Street Magazine/Rain Enterprises
As seen in the November Issue of Main Street Magazine.
Printed in Canada, ISSN: 1920-4299 by Rain Enterprises

To find out how to receive your free copy of MSM check out
www.mainstreetmagazine.net

Ancient Mystic











Aphrodite
Greek Goddess of Love
At first I thought that Aphrodite was one of those women - you know brain dead and beautiful? She got herself (and others) into enough trouble! But she was also far more than that. Women and men turned to her for aid to ease their longing; she was seen as gentle, fierce, pure, whorish, unpredictable, complex, fickle, steadfast, beautiful ... you get the picture. Love, to the ancient Greeks, was not a fluffy bunny emotion; it often clouds your judgement, gnaws at you, and just plain hurts. Aphrodite was not even immune to that herself (see her relationship with Anchises, among others). I said this would be quick, so I'll finish up with a few more important facts: she was born from the foam on the sea, married to an ugly nice god but slept around with a gorgeous jerk of a god, and could be quite involved in the lives of mortals (see Paris and Helen, Pygmalion and Galatea, and Meliboea, to name a few). She also had a girdle that made her smokin' hot and she sometimes lent it out.
Birth of the Love Goddess
When you think of Aphrodite, you probably think of the painting at the right - Botticelli's beautiful white-skinned red-headed goddess sailing to shore on a shell. He got it as right as can be expected, but the truth was, there was more than one story of her birth. The most well known has to do with the first part of her name: "aphro" (it means foam), and it's mostly the one we all think about as "the real story" - try to keep in mind though that there really isn't just one correct version. So without further ado, the story of Aphrodite's birth (according to Hesiod, a Homeric Hymn, and Pausanias).
Wayyyyyyyy back in the day, there was this dude named Uranus (Heaven). Now, Uranus wasn't such a great guy. He was totally harsh to his kids and his wife, so it wasn't much of a surprise when they turned on him. Gaia (Earth), his wife, sent their youngest son Cronus against his father, armed with a sickle. So, as Cronus was throwin' his dad out of heaven, he castrated him with the sickle (we are talking some serious daddy issues). The blood from Uranus' genitalia fell into the sea, and caused foam upon which the beautiful Aphrodite was born. She was blown to the island of Cythera and then went on to Cyprus with Love and Desire accompanying her (this is slightly confusing since other myths say that she gave birth to Love later, but don't worry your head about it!). As she arrived on the shore, she found the Horai (Seasons) there waiting for her dancing around like beautiful dorks. As she stepped off her pillow of foam onto the sand they clothed her in golden robes and jewels and led her to Mount Olympus. It's worth mentioning that Cyprus maintained the largest cult of Aphrodite, based on her apparent "birth" there, and she was particularly big in Paphos
The second most popular story is the one described and alluded to by Homer (in the Iliad), Apollodorus, and Euripides (in Helen). It says that Aphrodite is not as parentless as she seems, her mother's name is Dione and her father was Zeus. This creates a couple of problems when Zeus decides he wants to sleep with her, but not for long. Not a whole lot of pretty details on story two, but I did warn you.
There are also stories that ascribing parentage to Uranus (Heaven) and Hemera (Day). And even another story that said that she was the daughter of Euonyme and Cronos. Euonyme may sound new to you. That's okay; she was new to me, too. Robert Bell says that she is an epithet of Gaia. So another Earth connection. But then Carl Kerenyi says that Euonyme is just a corruption of Eurynome (the Oceanid and Creatrix). Then there's the version that makes her an Oceanid. Try to believe all of them at once, if you can.

Lovers
I'm still working on this part. Trust me; there are a lot of them. She slept with both gods and mortals - but tended to prefer the former - except in the case of Adonis. It's a story that everyone should know, as it is still referred to by "educated people." There was also her relationship with Ares, with Hermes, with Poseidon, with Zeus, and with Dionysus, with a little minor water deity named Nerites. In addition to Adonis, there was the unfortunate fling with Anchises, the lucky Boutes, and the young Phaon and Phaethon. She had a number of children from these unions; in fact, she bore children to most everybody except her husband. To Ares she bore Phobus (Fear), Deimus (Dread), and Harmonia, To Hermes she bore Hermaphroditus, the counterpart of Androgyne. To Dionysus she bore Priapus - who had huge genitals given to him by Hera in disapproval for Aphrodite's promiscuity.
Some of her affairs were hilarious and some were tragic, and some just nice. I will try to remember to come back and fill in some more details when I get a chance.

Marriage
Marriage for upper class women in ancient Greece wasn't so much about the love, and this was just as true for Aphrodite. When Hephaestus got mad at his mommy, Hera, for throwing him off Olympus and crippling him, he tricked her into imprisonment in a golden throne. Zeus, the dutiful husband, offered up his ward Aphrodite to whoever let Hera out. Aphrodite was pretty sure Ares would be able to do it (he wasn't). When Hephaestus came back and released her himself, she was stuck with him. Sort of. It's tough to make a goddess do what she doesn't want to do.
Homer tells the story of how Ares wooed her with gifts and flowers (plus he was certainly more attractive than the lame Hephaestus). They started sleeping together, mostly in Hephaestus' bed. But Helios (the Sun) saw through the window that they were getting it on and went straight to tattle to Aphrodite's husband. Well now, he was a master craftsman - the God of such things in fact - so he made a trap with a golden net to catch them in delicto flagrante. It worked and they were caught in the act. Hephaestus, pissed off like nothing, called all of the gods to witness (and laugh their butts off at) their shame. Hephaestus got his bride-gifts back, and Poseidon (the sea god) convinced him to let the couple go (they were off like a shot in different directions). That was Aphrodite's only marriage. Well, almost the end. Hephaestus gave Harmonia, Aphrodite's daughter from the affair, a cursed necklace that screwed all of her descendants (see Semele, Agave, Ino, etc.)

Her Realm
Aphrodite is more complicated than most Greek myth summaries give her credit for. That said, she does have her moments - like the one about Aphrodite's work ethic. You see, the Fates allotted Aphrodite one divine duty, and one only: to make love. Perhaps sex got old for her, perhaps she had a headache, who knows, but one day Athena found her at a loom. Athena immediately complained that her territory was being violated, and threatened to abandon the loom and everything that went with it. Aphrodite, not wanting to be stuck with too much to handle, apologized profusely, and never did a day of work after that. But that is NOT all there is to this Goddess. More later, but I need to mention that she was also the patron goddess of prostitution.

Ancient Poems
~Homeric Hymn to Aphrodite, translated by N. S. Gill~
I will sing of stately Aphrodite, gold-crowned and beautiful, whose dominion is the walled cities of all sea-set Cyprus. There the moist breath of the western wind wafted her over the waves of the loud-moaning sea in soft foam, and there the gold-filleted Hours welcomed her joyously. They clothed her with heavenly garments: on her head they put a fine, well-wrought crown of gold, and in her pierced ears they hung ornaments of orichalc and precious gold, and adorned her with golden necklaces over her soft neck and snow-white breasts, jewels which the gold- filleted Hours wear themselves whenever they go to their father's house to join the lovely dances of the gods. And when they had fully decked her, they brought her to the gods, who welcomed her when they saw her, giving her their hands. Each one of them prayed that he might lead her home to be his wedded wife, so greatly were they amazed at the beauty of violet-crowned Cytherea.